How to say safe and healthy while on an adventure trip

Adventure trips are appealing for all kinds of reasons. Not only do they offer a chance to do something more active than simply sitting around by the pool all day, but they also provide an adrenalin rush that can really make the trip one to remember. Whether you want to go bungee jumping, scuba diving or something in between, there are lots of options on offer.

However, safety is an important consideration, and it’s one that you should always have front and center in your mind before heading off on your vacation. From ensuring that you know the prevailing safety rules in the local area to investing in the right clothes and gear before you leave, there are plenty of ways to do this. Here’s a quick guide. 

Research the local area

If you’re traveling in most parts of the Western world, it’s likely that local or national governments will have instituted all kinds of safety laws designed to protect you when you do something a little out of the ordinary. They may insist that all bungee jump operators have a license, for example, or they might require you to undergo a basic health and safety check before you can do your preferred activity. This sort of thing is likely if you’re going on vacation within North America or to Europe.

However, not all countries in the world are similarly proactive about ensuring that adventure-goers stay safe. Some of the world’s favorite vacation destinations, including some of those in Asia, are a little more lax – and may allow anyone to participate in any activity they like, even if it’s not right for them. For that reason, if you travel to somewhere that’s not a mainstream destination, you should always do your homework and identify what the risks to your safety might be. Researching the company offering the experience and reading reviews of them is also smart: if something doesn’t feel right to you, then don’t be afraid to change your plans. 

Take the right kit

Depending on the activity, kit might be provided. If you’re scuba diving, for example, you might be able to get hold of a snorkel or some other vital equipment at the location, perhaps for a small fee. However, if you’re doing something that’s a little more general and self-directed, such as hiking or running, you will need to take your own kit. And given that the last thing you want to do is end up in a hospital while you’re supposed to be enjoying yourself on vacation, it really does pay to prepare by ordering the kit you need well in advance.

A compression tank top is a smart move if you want to protect your muscles – this item offers light compression, and works by increasing the circulation of the blood. New footwear should be a staple for your suitcase – general-purpose trainers with good grip are versatile, while hiking boots should always be considered necessary if you’re climbing anything more than a gentle hill. If you’re going somewhere warm, which is not uncommon for adventure vacationers, then a sun hat and strong sunglasses are also a wise move. 

Eat and drink

Vacations are a time to relax and indulge yourself a bit too when it comes to food and drink. However, if your vacation is going to be active, the last thing you want is to be hungover or feel too full when it comes to the big jump, dive or hike! Everything in moderation, then, is a good maxim to follow. No matter how much you plan to indulge in between adventure activities, drinking lots of water is essential. In hot climes, there’s nothing wrong with drinking several liters a day. If you’re somewhere that doesn’t have clean and healthy tap water, meanwhile, then consider heading to a local supermarket and buying several bottles of filtered water in bulk so that you won’t run out later in the trip. 

Heading off on an adventure vacation is a great way to experience everything that the world has to offer – and it’s a pretty exciting way to spend a summer, or any time of the year. By taking some basic safety measures, such as doing your research about the conditions in the local area and ensuring that you have the right gear on hand, you’ll be able to protect yourself and remain safe and healthy for the entire duration of the break. Have fun!